Today, we shall share with you lemon cucumber mint water weight loss reviews but first, let’s talk about infused water.
Hydrating + soothing cucumber is combined with invigorating lemon and ginger for a crisp and revitalizing infused water to produce the healthy and refreshing detox water which is otherwise known as perfect summer thirst quencher.
Fresh mint leaves have cooling attributes and when added to this mixture makes a cooling yet energy-giving delicious cucumber lemon ginger water.
Lemon Cucumber Mint water Weight Loss Reviews
Let’s first consider the benefits of cucumber and lemon water advantages.
Detox water, also known as, “Infused water”, is a great way to add flavor and nutrients to your water without adding extra calories.
Ti’s true that you won’t get all of the nutrients by eating the ingredients; detox water is still able to soak up the minerals and water soluble vitamins of whatever it is infused with.
Consider this a bonus compared to just drinking normal water.
The yummy and nourishing flavor makes it easy for you to consume your daily recommended 8+ cups of water. With so many different detox water flavors to try, your taste buds will never get bored!
Maintaining regular hydration is one of the simplest – yet often most underrated- ways to stay healthy and lose weight
So, let’s examine some of the added benefits you can expect from drinking ginger, cucumber, lemon, and mint infused water.
Cucumbers are popular for their hydrating abilities as well as being a rich source of vitamin K, manganese, vitamin B-5, potassium, vitamin C, and a other varieties of flavonoid antioxidants.
They are mainly good for skin health and are used in a range of revitalizing and anti-aging skin care products.
Their refreshing, cool flavor is perfect for infused waters and goes great in this Strawberry Detox Water.
In the world of juicing, Lemon juice is great for detoxification.
The honest lemon cucumber mint water weight loss reviews have shown that it helps stimulate the livers (the body’s natural detox center) and helps the digestive tract to keep things running smoothly.
Lemon water also contains pectin, a fiber that is well known to decrease appetite and keep you feeling full longer.
Over time, ginger has been medicinally used, mainly for its anti-nausea properties. It’s also a common ingredient in modern day wellness shots.
The same phenolic compounds that make ginger great for easing nausea also make it a great anti-inflammatory food.
Anti-inflammatory Pineapple turmeric smoothie has ginger as one of the main ingredients anti-inflammatory.
A study by the Cancer Prevention Research journal even found ginger to be effective at reducing the risk of colorectal cancer.
Another great digestive aid for soothing headaches and nausea is Mint. Its soothing properties can help with headaches and nausea.
Contrary to its soothing effects, mint is a natural stimulant. It provides a slight increase in energy and can even boost your metabolism.
How To Make The Perfect Cucumber Lemon Mint Water
The best part of this detox water is that it is so easy to make. Just slice up the ingredients, add water, and let it sit so that the nutrients and flavor can infuse into the water.
However, if you really want to step up your infused water game, patiently follow these 4 easy tips and you’ll have the perfect detox water in no time!
- Infuse for 2+ Hours – The nutrients and flavors won’t infuse into the water straight away. I generally make my detox water the night before and let it infuse in the fridge over night.
- Infuse at room temp – Elementary chemistry says that based reactions occur faster at higher temperatures. Allow you water sit at room temperature if you want to speed up the infusion – Simply do leave it out for more than a few hours unrefrigerated.
- Thinly slice – Another means to speed up the infusion is to thinly slice your ingredients. This makes it very easy to soak through and absorb all the amazing flavors and wonderful nutrients!
- Use a glass pitcher – This tip is vital. Acidic ingredients like lemon can eat away at plastic containers especially over long periods of time while you let your water infuse. The last thing you want in your healthy detox water is a bunch of nasty plastic chemicals, so be sure to use a glass pitcher. (I like this one)
Can cucumber water help me lose weight?
Cucumber lemon water isn’t a magical weight loss secret, however this water evidently can help you lose some weight.
Detox waters are good easy ways to keep your body hydrated because their nourishing flavor encourages you to drink more water than you would normally.
Generally, staying properly hydrated is one of the simplest ways to boost your weight loss.
It’s a bit counterintuitive, but drinking more water actually helps your body lose water weight!
This is as a result of our bodies holding onto excess water when we aren’t properly hydrated (up to 2-4 lbs of excess water at a time).
Now, Proper hydration also boosts metabolism!
Drinking enough water has actually been shown to increase our resting calorie burning rate by 25%-30%!
Another great con of drinking more water is that it can suppress our appetite.
Drinking water before meals can help reduce the amount we eat which in turn can help us lose weight.
How To Lose Weight Faster
While detox water can help with weight loss via proper hydration, you’ll want to drink it in addition to a healthy diet and proper exercise routine for best results.
If you’re serious about losing weight then I recommend trying this Lemon cucumber mint water weight loss reviews at home!
Lemon Cucumber Mint water Weight Loss Reviews
Today, we shall share with you lemon cucumber mint water weight loss reviews but first, let’s talk about infused water. Hydrating + soothing cucumber is co