Juicing for energy and peak performance is a video (course) that details ways by which one can improve one’s energy and performance levels to achieve daily tasks.
It’s a step by step guide tutorial on what to do and how to go about it.
I love the fact that I was exposed to so many juicing recipes I never thought were possible.
Overall, the guide is really helpful and I have stepped up my juicing game!
Juicing For Energy and Peak Performance
- Format: DVD
- Region: The U.S. and Canada only.
- Average Customer Review: 4/5
- ASIN: B00W4A2L7O
- Amazon Best Sellers Rank:
- It ranks #190,619 in Movies & TV (See Top 100 in Movies & TV)
- And ranks #151004 in DVD
10 Fun Reasons Why Juicing Can Improve Your Life
When you consume food, your system tries to break down the food as much as it can to pick the best nutrients from it.
After which, it sends any nutrients to the 100 trillion cells that make up YOU and the cells use those ‘materials’ to regenerate – so, you literally are what you eat.
When you begin the process of juicing, your juicer extracts all the nutrients from the vegetables and fruits for you, saving your body energy because it doesn’t have to break down all the food itself. It can absorb the juice quickly and use its saved energy to heal and repair.
The benefits of juicing are large and should not be overlooked, but here are just 10 of my reasons why juicing is so good for you:
Juicing is the fastest way of getting nutrition into the body:
Your juicer takes out all the juice out of veggies and fruits by separating it from fibre. The end product is a juice and a tasteless pulp.
The now ready juice full of phytonutrients, vitamins and minerals is very easy for your body to absorb, which means it gets to your cells quickly to nourish and repair them.
Juicing is a simple way to eat enough vegetables:
Like me, I know many struggle to chew our way through needed vegetables or we get stuck in the “same salad” rut.
To fight the trend of ill-health in the western world, 10 servings of vegetables and fruits each day is what we need to aim for, and juicing is the best way to begin the process.
Juicing Saves Heat-Sensitive Nutrients and Passes them to you.
The heating process in processed and cooked foods eliminates the micronutrients in veggies by messing with their chemical composition. Juicing raw vegetables harnesses their highest possible nutritional value.
Juicing is the Fix to the modern, acidic diet.
Once you feed your cells acid-forming foods like white flour, alcohol, sugar, coffee and meat, the blood becomes acidic and the body will start to struggle.
To balance the effects of an acidic diet, we need to significantly increase our consumption of alkaline-rich foods like vegetable juices.
Juicing is a Fast Method to change how you feel.
1 fresh juice, on an empty stomach, on a daily basis will begin to give you more energy and improve mood.
With a bunch of vitamins, minerals, enzymes, and phytonutrients protect your cells from disease and premature aging.
Juicing Makes absorption of nutrients from vegetables easier.
Many of us have busy lives and our diets are ‘sub-optimal’, which for more and more of us means that our digestion has become impaired and it’s harder for the body to get the nutrients from our food.
This is one of the areas where juicing for energy and peak performance will come in play because the juicer does the hard work in separating the juice from the fibre, it’s far easier for the body to take in most of the nutrition.
Juicing gets you more compliments.
You and I are made up of around 100 trillion cells, so when you drink fresh juices and your cells become healthier and clearer, you’ll begin to look different too.
Better skin, Weight loss, a ‘glow’, healthier hair, better mood and more energy are some of the side effects!
Juicing is a lifeline when you’re sick.
Look around, we are surrounded by stress in our diets, lifestyles and environment, and juicing is one of the best ways to keep the immune system healthy and prevent illness.
There are thousands of testimonials for using juicing to u-turn chronic illnesses and conditions, from allergies to diseases.
Juicing Gives You That Extra Spring In Your Step, No Matter How Healthy You Are.
If your diet is squeaky clean, nowadays where environmental and stress pollution are unavoidable, juicing ensures your blood and cells are getting all they need to stay clean, nourished and hydrated.
Juices are Easy to make and kids enjoy them too
Every human need excellent nutrition to stay healthy, especially children as they grow at a fast rate. Having a juicer in the kitchen will allow you introduce them to lots of raw vegetables and fruits, and in general if they’ve made it, kids will want to drink it as juicing for energy and peak performance is cool!
Juicing For Energy and Peak Performance
Juicing for energy and peak performance is a video (course) that details ways by which one can improve one’s energy and performance levels to achieve daily